Dr. Tiffany Watson Breeding, adjunct professor of Sport Science, will be writing a monthly article for Nashville Lifestyles magazine. Dr. Watson Breeding is a performance enhancement consultant for Focus Fitness and has a private practice, The MindBody Doctor.
In the articles, Watson Breeding will discuss health, wellness, fitness and more. This month’s column offers advice and motivation for developing routines to stay healthy through the holiday season. Click here to view the article.