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Official News From the Office of Communications

Sport Science Instructor Co-Authors Book

Limitless_Book_Cover.jpgTiffany Breeding, Adjunct instructor with the Sport Science Department, and her husband Stewart Breeding, have written a book titled Limitless: Overcoming Life’s Challenges and Realizing Your Ultimate Potential. Limitless is an exploration of the intricate components of the human experience. The authors present their personal enhancement program, MEPS™, which is a fusion of exercise science, psychological theory, and spiritual tradition that promises to be the program that will lead one to never before reached levels of personal achievement. In Limitless, the principles of sport periodization, which are used by the world’s most elite athletes, are uniquely adapted to help one develop not only physical performance, but also mental, emotional, and spiritual potential.